Building self-confidence for success

The objectives:

Understand the basics of self-confidence
Cultivate a positive self-image
Manage negative thoughts and self-criticism
Overcome fear of failure and judgment
Develop communication and assertiveness skills
Maintain lasting self-confidence

Requisites:

None.

For whom:

This training is for anyone who wants to understand and develop their self-confidence.

Methods used:

Assessment:

Assessment of skills acquired during training via a questionnaire and role-playing exercises.

Access time:

From the first registrant, training can be provided within 1 month of signing the agreement.

Accessibility:

This training course is accessible to people with reduced mobility. For any other situation, please contact us to study the possibilities of adapting the training.

The Basics of Self-Confidence

Identify the factors that influence self-confidence.
Understand the effects of self-confidence on performance and well-being.
Recognize limiting beliefs and overcome them.

Cultivating a Positive Self-Image

Learn to recognize your strengths and skills.
Develop a healthy and realistic self-esteem.
Use positive affirmations to strengthen your self-image.

Managing Negative Thoughts and Self-Criticism

Identify negative thought patterns and replace them with positive ones.
Practice self-compassion and self-kindness.
Use cognitive restructuring techniques to change limiting thoughts.

Overcoming Fear of Failure and Judgment

Exploring the origins of the fear of failure and judgment.
Learning to take calculated risks and step out of one's comfort zone.
Cultivating an attitude of resilience in the face of obstacles and criticism.

Develop Communication and Assertiveness Skills

Improve the expression of one's needs and opinions in a respectful manner.
Practice active listening and non-violent communication.
Strengthen one's ability to say "no" when necessary.

Maintaining Sustainable Self-Confidence

Set up rituals and habits to nurture self-confidence.
Learn to manage stress and anxiety to preserve self-confidence.
Set motivating personal and professional goals to boost self-confidence.