Developing resilience: fortifying yourself in the face of challenges

The objectives:

Understand the foundations of resilience and its importance in everyday life.
Identify the personal factors that influence resilience.
Develop strategies for dealing with stress and adversity in a positive way.
Strengthen their ability to maintain a positive attitude in crisis situations.
Improve their problem-solving and decision-making skills.
Apply the principles of resilience to promote personal and professional well-being.

Pre-requisites:

No specific prerequisites are required to take part in this training course.

For whom:

This training is aimed at professionals from all sectors and anyone looking to develop their resilience.

Methods mobilized:

Assessment:

Assessment of skills acquired during training via a questionnaire and role-playing exercises.

Access time:

From the first registrant, training can be provided within 1 month of signing the agreement.

Accessibility:

This training course is accessible to people with reduced mobility. For any other situation, please contact us to study the possibilities of adapting the training.

Understanding resilience

The basics of resilience: definitions and key concepts.
The benefits of resilience in personal and professional life.
Case studies of resilient people.

Factors influencing resilience

Emotional and cognitive skills related to resilience.
The importance of social support and relationships with others.
Self-assessment of personal resilience factors.

Managing stress and adversity

Stress and anxiety management strategies.
Emotional regulation techniques.
Mindfulness practice to develop resilience.

Maintaining a positive attitude

Positive thinking and realistic optimism.
Gratitude as a tool for building resilience.
Resilience and accepting change.

Problem-solving and decision-making

Problem-solving techniques in crisis situations.
Informed decision-making in uncertain times.
Practical group decision-making exercises.

Applying resilience to everyday life

Planning the integration of resilience skills into daily life.
Developing a personal action plan to build resilience.
Participant feedback and discussion.